Barley Smoothies
Smoothies are rich in nutrients, allowing you to get vitamins that might otherwise be destroyed by heat. Blueberry and Apple Barley Smoothie Ingredients ≪Ingredients ≫ Serves 2 glasses Cooked barley 80g Blueberries 50g Yogurt drink (store-bought) 150ml Instructions Remove the core from the apple and cut into bite-sized pieces with the skin on. Reserve 6 […]
