Mochi-Mugi and Banana Café au Lait Bowl
Perfect for your morning table! Serve chilled in summer and warm in winter♪
Ingredients
| ≪Ingredients≫ | 1人分 |
| cooked mochi-mugi | 60 g |
| banana | 1 |
| coffee | 50 ml |
| milk | 150 ml |
| Cocoa powder | as needed |
Instructions
- Peel the banana and cut it into 1 cm slices.
- Place the cooked mochi-mugi and the banana slices in a bowl.
- Mix the coffee and milk, pour over the bowl, and dust with cocoa powder using a tea strainer.
Optional: Add honey or sugar syrup to taste.
Professor Toyama’s Quick Note
Bananas provide a quick source of energy and aid digestion. Combined with the beta-glucan found in mochi-mugi, they offer a synergistic boost to your health. Milk supplies much-needed calcium and contains high-quality protein. A touch of cocoa can help wake you up in the morning.
Source: Supervised by Kimiko Tsuzuki et al., “Simple and Delicious! Mochi Barley Diet Recipes,” Takarajimasha, 2016.
